TSA Snack Rules: What You Need to Know for a Stress-Free Flight

As you prepare for your next flight, it's important to know what you can and can't bring with you through security checkpoints. While most travelers are familiar with the 3-1-1 liquid rule for drinks, many may not realize that certain snacks can also be subject to TSA restrictions. The Transportation Security Administration (TSA) prohibits liquid, gel, aerosol, cream, and paste containers over 3.4 ounces (100 milliliters) in carry-on luggage. "Foods that are liquids, gels, or aerosols must comply with the 3-1-1 liquids rule," the TSA states on its website. "TSA officers make the final decision on whether certain items are permitted into the secured areas of the airport."

• Creamy cheeses
• Creamy dips and spreads
• Hummus
• Jam and jelly
• Peanut butter
• Yogurt

If you can spill it, spray it, spread it, pump it, or pour it, it is a liquid, aerosol, or gel and must be packed in your checked bag if it exceeds the 3.4-ounce limit. As always, passengers may bring solid foods such as hard candies, pretzels, or potato chips through the checkpoint.

To find a full list of rules for food on the TSA's website, visit https://www.tsa.gov/travel/food. You can also contact the agency directly via social media or by texting "Travel" to AskTSA at 275-872 for guidance if your item is not listed online.

In addition to being aware of these rules, it's always a good idea to do some research ahead of time to avoid going hungry or having to splurge at the airport. By being prepared and knowing what you can and can't bring, you can enjoy a stress-free and delicious flight.