The Top 5 Sleep Headphones for 2025: Comfort, Sound Quality, and Noise Cancellation
The National Sleep Foundation recommends that adults log between seven and nine hours of sleep every night. However, research shows that as many as 35% of us aren't getting the sleep we need. If noise is keeping you awake, investing in the best sleep headphones can help quiet your environment and allow you to get some rest.
Best Overall
- Soundcore Sleep A20 - $200 at Soundcore
These wireless earbuds offer a premium look and feel with a library of sounds to choose from. They're comfortable for side sleepers and have decent sound quality. However, they don't have active noise cancellation and the controls aren't all that fluid.
Best Budget
- Musicozy Sleep Headphones - $30 at Amazon
These wireless sleep mask headphones are surprisingly comfortable and offer a blackout effect. They're a great budget-friendly option with crisp, clear sound. However, they may shift when you toss and turn.
Best Headband
- HoomBand - $80 at Amazon
This wireless headband offers a comprehensive library of sleep sounds, guided meditations, and sleep stories through its app. However, it doesn't have active noise cancellation and the speakers are bulky.
Best Headphone/Sleep Mask Duo
- Manta Sound Sleep Mask - $155 at Manta
This headphone/sleep mask combo effectively blocks ambient light and sound. It's comfortable to wear but may feel bulky and not as breathable as claimed.
