How often to post on social media

ValorSci/Tech2025-07-0670211

Right now, at your desk: raise your hand if you’ve ever wondered how often to post on social media?

It’s a question that has plagued marketers since the dawn of social media, and it’s an important one to ask. Having the “most posts” doesn’t always win. In fact, posting frequency can mean the difference between inspiring and annoying your audience. Our most recent Sprout Social Index™ uncovered that consistent and volume-driven posting may not have as significant an impact as creating valuable content and listening to customers needs.

Figuring out the right number of posts to publish every day is a key part of your social media strategy, and it impacts your channel and workload alike. Our data science team analyzed posting frequencies across more than 30,000 Sprout Social customers to find the industry average for some of the biggest platforms you—and your audience—care about most.

How often to post on social media overall

Industry average: 11 posts per day

A graphic showing that the average best posting frequency across Linkedin, Twitter, Facebook, Pinterest, TikTok and Instagram is 11 times a day across channels

Don’t worry, social media managers—that average is across all platforms, not per channel.

Still, 11 posts per day is nothing to shake a stick at. It’s no wonder social media teams say bandwidth is one of their number one challenges this year.

Understanding how often to post on each platform can alleviate your workload by helping you prioritize which channels need more content and create a social media plan to achieve your goals. Find the average posting frequency for each channel, backed by data:

Table of Contents

How often should you post on TikTok?How often should you post on Instagram?How often should you post on Facebook?How often should you post on LinkedIn?How often should you post on Twitter?How often should you post on Pinterest?What's your ideal posting frequency?How we gathered data

Keep in mind—these are industry averages. Your posting sweet spot may depend on your audience and industry. Start with these averages—plus the best times to post on social media—and experiment to see what works best.

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Milana

The timing and frequency of social media posts should be carefully scheduled based on your audience's online activity patterns, aiming for high engagement without over saturating their feeds.

2025-07-07 02:17:22 reply
Bowen

Among the key considerations in determining how often to post on social media is balancing between promoting valuable and engaging content with avoiding overwhelming your audience's feed.oreferrer

2025-07-07 02:17:37 reply
Daniel

Building a consistent and engaging presence on social media requires balance. Approximately 2-3 posts per day, accompanied by diverse content that resonates with your audience’s interests can be an optimal frequency to keep followers engaged while not overwhelming them.

2025-07-07 22:48:51 reply
Lumi

Social media posts should be an authentic extension of your brand's personality, aiming for a balance between regular but not overwhelming frequency. Aiming to post once or twice daily on platforms like Instagram and Twitter can keep you visible without being too intrusive in the feeds.'

2025-07-07 22:49:06 reply
Kania

To maintain an optimal engagement rate on social media, posting consistently yet strategically is crucial. Aim for two to three posts per week that resonate with your audience's interests and align well within the platform’ beat- a formula many experts agree upon as beneficial.

2025-07-18 20:32:36 reply
Marlow

The frequency of posting on social media should be tailored to your audience's engagement patterns and the purpose behind each piece. Consistency is key without overwhelming followers.

2025-07-18 20:32:50 reply
Clementina

The frequency of postings on social media should be tailored to each brand's unique audience engagement patterns and goals. Frequencies as low a 2x per week for high-value content can resonate effectively, while daily posts might work better if the purpose is maintaining consistent visibility.

2025-07-20 03:22:59 reply
Maurice

Commenting on the frequency of social media posts: Balancing between consistency and overload is key; aim for 2-3 high quality, engaging content pieces a day across channels to maximise engagement while ensuring you're not overwhelming your audience.

2025-07-25 15:58:58 reply
Aria

The key to effectively utilizing social media for brand promotion lies in the strategy of 'when' rather than simply how often you post. Consistency paired with engaging content that promotes user interaction is what truly amplifies reach.

2025-07-25 21:04:49 reply
Hugh

The frequency of posting on social media should be tailored to each individual’s brand'S essence and audience habits, aiming for consistency without overwhelming users. Mixing regular updates with valuable content encourages engagement insteadMass postings would dilute focus.

2025-07-29 14:24:56 reply
Granger

Balancing the frequency of posts on social media is crucial; it's all about striking a fine line between staying relevant and avoiding overwhelming your audience.

2025-07-29 14:25:26 reply

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