Protein-Packed Fast Food Hacks for GLP-1 Users: Chick-fil-A, Chipotle, and Beyond
For millions of Americans, taking GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, and Zepbound has become a common practice in their quest for a healthier lifestyle. These medications work by simulating certain hormones in the body that tell you when you’re hungry and when you’re full, making them highly effective for weight loss. However, they also come with a challenge: people on GLP-1s have smaller appetites and feel fuller more quickly, which can make it difficult to get all the essential nutrients they need.
In this article, we’ll explore the rules of thumb for eating while on a GLP-1 and why they matter. We’ll also share some of the most popular high-protein hacks among people taking these medications, including some of their favorite fast food options and snacks.
Rules of Thumb for Eating While on a GLP-1
- Eat smaller portions that are still appetizing to you. Because the satiety from the medicine is so strong, some people can only tolerate smaller, easier-to-eat portions that still taste good.
- Avoid high-fat, greasy, and heavy foods as they tend to cause more nausea, upset stomach, and potential vomiting in these patients. Fattier foods also take longer to digest.
- Eat grilled or sautéed meat instead of breaded or fried options to avoid extra calories and fat.
- Prioritize protein to prevent muscle loss, promote weight loss, and reduce nausea.
- Walk the fine line between getting sufficient, nutritious food that’s appetizing to you without overconsuming stomach-roiling fat and grease.
McDonald's: The High-Protein Option
McDonald's is a popular choice among GLP-1 users due to its high-protein options. The Grilled Chicken Salad with 350 calories, 10 grams of fat, 30 grams of carbs, and 32 grams of protein is a great choice for those on a GLP-1. Another option is the Grilled Chicken McWrap with 360 calories, 12 grams of fat, 38 grams of carbs, and 28 grams of protein. Many people acclimate to the medication and can incorporate some nutritional splurges after a few months on a GLP-1. Sarah Johnson, a teacher in California, has been taking Zepbound for about six months and enjoys ordering the Grilled Chicken Salad with a side of fruit for a healthy and satisfying meal.
Starbucks: The Protein-Boosting Option
Starbucks is another reliable choice for those on a GLP-1. The Protein-Packed Breakfast Bowl with 360 calories, 12 grams of fat, 42 grams of carbs, and 27 grams of protein is a great way to start the day. For those who prefer a more portable option, the Protein Box with 260 calories, 8 grams of fat, 28 grams of carbs, and 24 grams of protein is perfect for on-the-go meals. Many people find that incorporating a protein-rich snack or meal at Starbucks helps them stay on track with their weight loss goals while on a GLP-1.
