The Ultimate Guide to the Best Sleep Trackers for 2025: A Comprehensive Review

Sleep is a vital aspect of our health and well-being, yet many of us struggle to get enough of it. Understanding your sleep patterns is essential to improving them, and sleep trackers can help. In this article, we'll explore the best sleep trackers available, including wearable devices, non-wearable options, and apps. We'll also discuss factors to consider when choosing a sleep tracker and how we tested the best options. The Oura Ring Gen3 Horizon is our top pick for the best overall sleep tracker. It's a wearable tracker ring that uses infrared photoplethysmography sensors (PPG) for heart rate and respiration, a sensor for body temperature, and a 3D accelerometer for movement. It tracks total sleep, REM sleep, and deep sleep, as well as your heart rate while sleeping. The battery life is about a week, and it's water resistant. The Oura Ring is comfortable to wear and provides detailed insights into your sleep patterns. However, it does require a sizing kit and a few weeks of tracking before detailed analysis begins. The TicWatch Pro 5 Enduro Smartwatch for Men is our top pick for the best wristband. It's a full-fledged smartwatch that doubles as a sleep tracker. It auto-detects when you fall asleep and includes snoring detection, which can be helpful if you're concerned about sleep apnea. It also has fantastic battery life, over 90 hours in Smart Mode and up to 45 days in Essential Mode. The TicWatch Pro 5 is built for the rugged adventurer who doesn't want to sacrifice sleep quality. The Withings Sleep Tracker Mat is our top pick for the best budget mattress sensor. It's easy to set up and offers an array of valuable insights into your sleep patterns, including heart rate, light, deep, and REM sleep stages, how frequently you wake up throughout the night, and total time asleep. While it might not offer the same level of detail as a ring or wristband, its convenience is unbeatable. The Whoop is our top pick for the most comfortable sleep tracker. It's a wearable wristband that excels in many areas, from sleep tracking to health and fitness analytics. Its standout feature is ultimate comfort; the lightweight, woven wristband is so comfortable that you'll forget you're wearing it. It measures the four stages of sleep and tracks your sleep performance, offering personalized sleep recommendations based on the data. The Nanit Pro with Flex Stand is our top pick for the best sleep tracker for babies. It's marketed as a baby monitor but goes beyond that with its ability to track your baby's sleep patterns, breathing, and movements. It provides parents with peace of mind by giving detailed reports on their baby's sleep patterns. The Rise App is our top pick for the best app-based sleep tracker. It's as easy as downloading it to your phone and inputting your sleep concerns and goals. The app looks at how you spend your energy throughout the day and tells you when, based on your circadian rhythm, you're at your highest and lowest peaks of energy potential. It's perfect for anyone tired of that mid-afternoon slump and who can't afford to miss out on life.