Navigating the Multivitamin Aisle: A Comprehensive Guide for Every Age and Gender in 2025

Introduction

Fitting all your nutrient needs into three meals a day can be challenging, even with the best intentions. A multivitamin can be a convenient way to fill nutritional gaps, but choosing the right one is no small task. With hundreds of brands and options available, it can be overwhelming. To help you make an informed decision, we consulted three registered dietitians and put 16 different multivitamins to the test to find the best multivitamins for 2025.

Best Overall Multivitamin

Thorne Basic Nutrients 2/Day easily took the crown as the best overall multivitamin due to its comprehensive formula and commitment to quality. A two-capsule serving delivers 21 essential vitamins and minerals, including 250% of the daily value (DV) for vitamin D—a nutrient many adults don't get enough of. It also provides all eight B vitamins, critical for energy production, brain health, and new blood cell formation. Thorne’s reputation for rigorous ingredient and product testing sets it apart in the supplement industry. Its Basic Nutrients 2/Day is NSF Certified for Sport, ensuring purity, potency, and adherence to safe manufacturing practices. While this multivitamin excels in many areas, it's worth noting that it does not include iron, which may make it less suitable for menstruating people. It also contains high doses of certain nutrients that might not be necessary for individuals who already eat a well-balanced diet.

More Multivitamins We Like for 2025

Nature Made Multi for Her or Multi for Him

Our best value choice costs less than $25 for a 300-day supply! Nature Made's gender-specific multivitamins are hard to beat if you're looking for an affordable daily vitamin. Both Nature Made Multi for Her and Multi for Him include more than 22 key nutrients to support health. For example, the women's formulation includes 100% of the DV for iron and more than 100% of the DV for folic acid and vitamin B6. Meanwhile, the men's product is iron-free and is an excellent source of zinc, selenium, and vitamin D. Our testers rated Nature Made multivitamins highly, praising the one-a-day formulations and lack of aftertaste.

Perelel Women's Daily Trio

Perelel Women's Daily Trio stands out as a thoughtfully designed supplement that addresses the multifaceted needs of women. The trio includes a comprehensive multivitamin with 20 essential nutrients like folate and vitamin B6 paired with a "beauty blend" containing biotin and collagen peptides to nourish hair, skin, and nails. An added omega-3 softgel rounds out the pack. This all-in-one approach makes it an excellent option for women looking to streamline their supplement routine. Our tester noticed improvements in her nails and hair after taking Perelel Women's Daily Trio for three weeks. The daily packs make it convenient to take on the go.

Types of Multivitamins

Choosing the right multivitamin isn't as simple as grabbing the first bottle you see on the shelf. Multivitamins come in various formulations tailored to specific life stages, health needs, and preferences. Here's a breakdown of the most common types:

• Men's: Formulated to meet men's unique nutrient needs. These are typically iron-free and higher in zinc, B vitamins and vitamins A, C and K. Some may also include extras like CoQ10 to support prostate health or sports performance.
• Women's: Designed for women's specific health concerns. These are higher in iron